Personal traning
Provides expert guidance, customised workouts, motivation, and support, helping you achieve your fitness and health goals efficiently.
Group traning
boosts motivation, accountability, and consistency, fostering a supportive environment that enhances weight loss and fitness results.
What I Offer
Body Building
Focuses on muscle growth through resistance training and nutrition, sculpting the physique for aesthetic and strength benefits.
Muscle Gain
Resistance training, proper nutrition, and recovery, enhancing strength, size, and definition for a toned physique.
Weight Loss
balancing diet, exercise, and lifestyle changes to reduce body fat and improve overall health and well-being
Pricing
$150
Nutrition Planning
Workout Planning
Cardiovascular fitness
Weight losing classes
Flexibility and range of motion
$1,000
Nutrition Planning
Workout Planning
Cardiovascular fitness
Weight losing classes
Flexibility and range of motion
$3,500
Nutrition Planning
Workout Planning
Cardiovascular fitness
Weight losing classes
Anytime video call
About Lincoln Chen
Dedicated fitness professional with a multifaceted background. With a Bachelor of Business and experience as a finance officer in the retail industry, I bring a unique blend of organizational skills and business acumen to the world of fitness.
Certified in both Certificate III and IV in Fitness, I am also a qualified boxing trainer. My journey in fitness started over a decade ago as a passionate gym-goer. Today, I run daily and provide comprehensive health coaching to help you achieve your wellness goals.
I specialize in training clients who want to lose weight and enhance their overall fitness. My approach is holistic, focusing not just on physical strength but also on mental and emotional well-being. Whether you're looking to get into boxing, improve your running stamina, or just need guidance on a healthier lifestyle, I'm here to support and motivate you every step of the way.
Let’s embark on this fitness journey together and unlock your full potential!
Location
Newcastle to Wollongong. Travel daily to Sydney CBD.
